RESOURCES

A great resource providing easy to follow videos exploring skills utilised in Acceptance and Commitment Therapy developed by expert Dr Russ Harris.

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ACCEPTANCE AND COMMITMENT THERAPY

Brilliantly illustrated videos great for children to providing understanding into conditions such as Autism, Dyslexia and Down syndrome.

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AMAZING THINGS - AUTISM, DYSLEXIA AND DOWN SYNDROME FOR KIDS

Beyond Blue has developed a helpful tool in developing a safety plan to assist in preventing crisis. This can be a great tool to share with your treating team to assist them in supporting you.

Click here to start your plan

BEYOND BLUE SAFETY PLANNING

The Beyond Now suicide safety planning app assists you in creating your own suicide safety plan. It provides a reminder of the reasons to live and ways to stay safe. 

Click here to download the app

BEYONDNOW SUICIDE SAFETY PLAN APP

Feeling stressed and overwhelmed. Complete this short mindfulness exercise to take a break and reset.

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PIXEL THOUGHTS - MINDFULNESS EXERCISE

Want to learn more about mental health and psychology today.

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PSYCHCENTRAL

Want to learn more about Schema Focused Therapy. Check out this resource.

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SCHEMA FOCUSED THERAPY

Need a break? Feeling stressed? Check out this Smiling Mind App and start incorporating mindful meditations today to reduce daily stress and anxiety.

Click here to download the app

SMILING MIND APP - SLEEP SUPPORT

Feeling unloved and under appreciated in your relationship. Discover your love language to understand how you show and receive love. Complete a short quiz to identify your love language today.

Click here to discover your love language 

THE 5 LOVE LANGUAGES